Nordic Walking

Nordic Walking oder Walking: beide Sportarten bieten perfekte Möglichkeiten für Fitness Einsteiger. Sie sind absolut anfängertauglich aber auch bei zunehmender Fitness sehr gut geeignet. Das Laufen mit Stöcken ist ein effektives Ganzkörpertraining.

Übungszeiten: Montag und Donnerstag 08.00 – 09.00 Uhr
Übungsleiterin: Annemarie Jonas
Treffpunkt und Start: Waldfreizeitanlage, Rodgau-Weiskirchen, Schillerstraße

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